Polyphenols are naturally occurring compounds found in a variety of plant-based foods. They’re known to have many health benefits, including reducing inflammation, improving heart health, and reducing the risk of cancer. However, there are also some potential side effects associated with consuming too many polyphenols. In this article, we’ll discuss the potential side effects of consuming too many polyphenols, as well as how to make sure you’re getting enough of these beneficial compounds.
What Are Polyphenols?
Polyphenols are a type of phytochemical, or plant chemical, that is found in a variety of plant-based foods. They’re known for their antioxidant properties, which means they can help reduce inflammation and fight off free radicals in the body. Polyphenols can also help reduce the risk of certain diseases, such as heart disease, cancer, and even Alzheimer’s. They can also help improve gut health and reduce the risk of obesity.
Potential Side Effects of Consuming Too Many Polyphenols
Although polyphenols are beneficial, consuming too many of them can lead to some potential side effects. One of the most common side effects is an upset stomach, which can include nausea, vomiting, and diarrhea. Some people may also experience headaches and dizziness. Additionally, consuming too many polyphenols may cause an accumulation of toxins in the liver, which can lead to liver damage.
How To Make Sure You’re Getting Enough Polyphenols
The best way to make sure you’re getting enough polyphenols is to eat a variety of plant-based foods. Fruits and vegetables are the best sources of polyphenols, so make sure to include plenty of them in your diet. Whole grains, legumes, nuts, and seeds are also good sources of polyphenols. Additionally, you can take a supplement to make sure you’re getting enough of these beneficial compounds.
Conclusion
Polyphenols have many health benefits, but it’s important to be aware of the potential side effects of consuming too many of them. Make sure to include plenty of fruits and vegetables in your diet, as well as whole grains, legumes, nuts, and seeds. If you’re worried about not getting enough polyphenols, you can take a supplement to make sure you’re getting enough of these beneficial compounds.