It is no secret that copper is an essential mineral for human health and well-being. From aiding in the formation of red blood cells to helping with wound healing and immune function, copper has a variety of important functions in the body. As such, many people take copper supplements in order to ensure they are getting enough copper in their diet. However, it is important to be aware of the potential side effects of taking copper supplements so that they can be avoided.
Nausea
One of the most common side effects of taking copper supplements is nausea. This is often due to the fact that copper supplements are taken in large doses, which can cause the stomach to become upset. Nausea can be avoided by taking the supplements with food or by taking the supplement in smaller doses throughout the day. If you experience persistent nausea after taking copper supplements, it is important to speak with your doctor for further advice.
Diarrhea
Diarrhea is another common side effect of taking copper supplements. This is because copper is a metal and can irritate the stomach, leading to diarrhea. If you experience diarrhea after taking copper supplements, it is important to drink plenty of fluids to help replace lost electrolytes. Additionally, it is important to speak with your doctor if the diarrhea persists.
Headache
Headaches are another potential side effect of taking copper supplements. This is due to the fact that copper can act as a stimulant, which can lead to headaches in some people. If you experience headaches after taking copper supplements, it is important to speak with your doctor to determine the best course of action.
Abdominal Pain
Abdominal pain is another common side effect of taking copper supplements. This is often due to the fact that the body can become overwhelmed by the high doses of copper in the supplement, leading to abdominal pain. If you experience abdominal pain after taking copper supplements, it is important to speak with your doctor to determine the best course of action.
Skin Irritation
Skin irritation is another potential side effect of taking copper supplements. This is because copper can act as a stimulant and can cause the skin to become irritated. If you experience skin irritation after taking copper supplements, it is important to stop taking the supplements and speak with your doctor for further advice.
Metallic Taste in the Mouth
Another potential side effect of taking copper supplements is a metallic taste in the mouth. This is due to the fact that the high doses of copper in the supplement can affect the taste buds, leading to a metallic taste. If you experience a metallic taste in your mouth after taking copper supplements, it is important to speak with your doctor for further advice.
Vomiting
Vomiting is another possible side effect of taking copper supplements. This is due to the fact that copper can act as a stimulant and can cause the body to react negatively. If you experience vomiting after taking copper supplements, it is important to stop taking the supplements and speak with your doctor for further advice.
Fatigue
Fatigue is another potential side effect of taking copper supplements. This is due to the fact that copper can act as a stimulant and can cause the body to become tired and worn out. If you experience fatigue after taking copper supplements, it is important to speak with your doctor for further advice.
Interactions with Other Medications
It is important to be aware that copper supplements can interact with other medications. For example, copper can interfere with the absorption of iron and zinc, as well as certain antibiotics and thyroid medications. It is important to speak with your doctor before taking copper supplements if you are taking other medications.
In conclusion, it is important to be aware of the potential side effects of taking copper supplements so that they can be avoided. From nausea to interactions with other medications, it is important to speak with your doctor if you experience any of these side effects. Additionally, it is important to be aware of the fact that copper can interact with other medications, so it is important to speak with your doctor before taking copper supplements.